A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.
Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report greater energy levels and more productive days.
Health Benefits
Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However, many people struggle to fit in enough exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under desks and others are built into an office desk that allows you to sit while walking.
Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.
You will feel more productive and enthusiastic working with treadmill desks, however you should be careful not to overdo it. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder discomfort. Avoid repetitive tasks, such as typing while walking.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she has more energetic throughout the day than before. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved as a result of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who sat at a desk.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to stay healthy. However, the demands of work, children and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, without losing the productivity you require to be productive at work. It is essential to do some research into the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to wrist, neck and back pain.
In general, treadmills desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By switching between standing and sitting and walking, you'll get more active and decrease your chance of developing long-term health issues such as obesity and high blood pressure. If you plan to use a treadmill, ensure that it's specifically designed for use in offices and ensure that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks that have an incline feature can be difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to choose the correct posture when typing. This posture reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It also provides more stability than other adjustable-height desks with two legs.
If walking pad under desk beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be hard to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your stamina you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a standard office workstation with a treadmill. This is a great option for those who want to exercise more in your day but don't have time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a bit cheaper than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance as compared to traditional treadmills. Click here to learn more.